For more than twenty years, Traditional Chinese Medicine World Foundation has served as a leading nonprofit organization engaged in promoting the wisdom of Taoist philosophy and the body-mind-spirit, self-healing knowledge of traditional Chinese medicine (TCM).
The Foundation’s efforts focus on the comprehensive system of traditional Chinese medicine and its Five Element energetic framework—by-products of a profound spiritual practice. Above all, it seeks to help individuals recognize that each of us creates our own reality and healing is in our hands.
Every initiative we create is based on Wu Ming Qigong, an ancient energy system that descends directly from Lao Tzu and Chuang Tzu. Our strong, Qigong-based orientation has allowed us to develop unique wellness and professional training programs that have helped many thousands of participants discover something extraordinary: We are all energy beings born with self-healing ability. Every one of our cells is programmed to seek health, not illness or disease!
We are a unique community of individuals who are passionate about sharing the wisdom of the body-mind-spirit gifts that have been transmitted through the practice of ancient Qigong masters. Based on natural law, this system recognizes the quantum nature of all things in this reality. It is more relevant today than ever before as we go about our lives in a world built on the technologies of quantum thinking.
We invite health-seekers searching for ways to create a balanced life to learn about our work and discover how we can grow together.
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In China, individuals appear forward to retirement as a time when they will be cost-free to devote time with friends, and to do all the things they take pleasure in most. Normally from this standpoint it would make feeling to lengthen existence after retirement, and something that aids this will naturally discover its way into the day-to-day schedule of the retired aged people of China.When I visited the Chinese capital Beijing in 2003, I was shocked by the quantity of elderly people in the parks early every single early morning, making the most of informal team activities that included ballroom dancing, knitting, calligraphy, musical efficiency and practice, tai chi and a number of other lesser-identified martial arts, and … going for walks.Even so, this was going for walks with a distinction. They have been going for walks BACKWARDS. I questioned an aged gentleman to explain this to me. He told me that these men and women were ‘walking backwards to their youth’. I was not totally content with his response, but his English was constrained and my Mandarin was non-existent, so I didn’t pursue the matter even more at the time.Some time later, I was operating on a movie with a qigong master from Hong Kong. I questioned him about the backwards walking and located his reply considerably a lot more enlightening. He pointed out that “when you stroll ahead, you can be contemplating about other items – the purchasing listing, anything that took place in your earlier, concerns about the potential – you might be not actually there in your entire body. When you walk backwards, you have to be there, or else you may slide above.” Then he included one particular important level that has stuck in my head at any time considering that. It is the hidden essential that is so easily neglected.”Every next you devote completely existing in your human body is therapeutic you”.This sounds way too basic. Absolutely, if that ended up the situation, therapeutic would be a lot less difficult than it is. Properly, the truth is that the body is continually healing, restoring and re-developing itself with no our conscious intervention. In reality, a good deal of the time, this approach goes on in spite of our significantly less-than-health-enhancing mental and physical activities.The excellent benefit of meditation and ‘mindfulness’ is that for the whilst that we are practising, we stop getting in the way of our healing method. Of program, when we consider of meditation we generally believe of a person sitting down extremely even now, feasible twisted into an impossible placement fairly like a human pretzel. If you discover this believed off-placing, you could be happy to find out that meditation can be carried out in motion, through a basic exercise these kinds of as strolling, either forwards or backwards. The key to it is how you deal with your recognition.In backward strolling, you will are likely to in a natural way anchor your consciousness together your central axis as this way you may come to feel most balanced. You will also be ‘listening driving you’, which is yet another critical element of well being-enhancing consciousness. Going for walks backwards briskly, and stamping down your heels as you walk is also stated to promote the circulation of ‘qi’ along specific meridians managing from the toes up into the torso.You will of program need to pay careful consideration to where you are heading to keep away from obtaining an incident. This is a wellness-enhancing exercise in by itself, and its benefit is not to be underestimated in these tense times when thing to consider for our very own properly-currently being can so effortlessly go to the bottom of our listing of priorities.Going for walks backwards is just one member of a large family of straightforward physical exercise types acknowledged collectively as ‘qigong’. ‘Qigong’ is produced up of two Chinese words and phrases: ‘Qi’ – typically translated as ‘life-force’, and ‘gong’ – usually translated as ‘work’, so ‘qigong’ indicates a way of functioning with your existence-drive or daily life-power. Even so, ‘qi’ is much more than just ‘energy’. Not only is it the strength that animates all residing things, but it functions as the two a information and its provider within the power technique of the person. Therefore, some varieties of ‘qi’ are deemed to be well being-maximizing even though other folks are not. Some types of qigong exercise are made to toss off “unwell qi” as nicely as to facilitate the sleek movement of “healthy qi”. Our head-set and intent play a vital part in the follow of qigong.A lot of of the most fundamental qigong exercises are quite easy to find out and apply, although you could have on practising them for a life span without ever exhausting the chance for even more improvement. There are also numerous forms of seated or supine workout that can benefit even these who are recovering from illness or injuries, or suffer from minimal mobility. Qigong truly can be of excellent advantage to any individual who is ready to invest a small time finding out and often practising it. This is the excellent elegance of qigong workout.
In China, men and women appear forward to retirement as a time when they will be cost-free to commit time with buddies, and to do all the factors they take pleasure in most. Naturally from this perspective it would make perception to extend daily life following retirement, and everything that aids this will naturally uncover its way into the day-to-day program of the retired elderly people of China.When I visited the Chinese capital Beijing in 2003, I was shocked by the variety of aged folks in the parks early every morning, experiencing casual group activities that incorporated ballroom dancing, knitting, calligraphy, musical overall performance and practice, tai chi and a variety of other lesser-acknowledged martial arts, and … walking.However, this was walking with a difference. They have been going for walks BACKWARDS. I asked an elderly gentleman to clarify this to me. He told me that these men and women have been ‘walking backwards to their youth’. I was not completely pleased with his answer, but his English was minimal and my Mandarin was non-existent, so I didn’t pursue the subject additional at the time.Some time later on, I was doing work on a film with a qigong grasp from Hong Kong. I requested him about the backwards walking and located his response much much more enlightening. He pointed out that “when you walk ahead, you can be pondering about other things – the searching listing, one thing that took place in your earlier, problems about the potential – you happen to be not really there in your human body. When you walk backwards, you have to be there, or else you will tumble over.” Then he extra 1 crucial stage that has caught in my thoughts ever because. It is the hidden key that is so simply ignored.”Every 2nd you devote completely existing in your human body is healing you”.This appears way too easy. Definitely, if that were the circumstance, healing would be a lot less difficult than it is. Effectively, the truth is that the human body is consistently therapeutic, restoring and re-creating by itself with no our conscious intervention. In fact, a great deal of the time, this procedure goes on in spite of our considerably less-than-wellness-boosting psychological and physical activities.The great worth of meditation and ‘mindfulness’ is that for the whilst that we are practising, we end acquiring in the way of our therapeutic process. Of training course, when we believe of meditation we generally think of a person sitting down quite nonetheless, achievable twisted into an unattainable situation relatively like a human pretzel. If you find this imagined off-putting, you may be happy to understand that meditation can be done in motion, through a simple exercise this kind of as going for walks, either forwards or backwards. The crucial to it is how you deal with your recognition.In backward walking, you will are likely to in a natural way anchor your awareness along your central axis as this way you’ll come to feel most well balanced. You may also be ‘listening driving you’, which is yet another critical factor of wellness-enhancing consciousness. Going for walks backwards briskly, and stamping down your heels as you walk is also stated to promote the movement of ‘qi’ together specified meridians managing from the toes up into the torso.You will of course require to shell out cautious consideration to where you’re heading to avoid possessing an accident. This is a well being-boosting follow in alone, and its value is not to be underestimated in these stressful moments when thought for our own effectively-getting can so simply go to the base of our record of priorities.Strolling backwards is just one particular member of a large family members of basic workout forms acknowledged collectively as ‘qigong’. ‘Qigong’ is created up of two Chinese terms: ‘Qi’ – frequently translated as ‘life-force’, and ‘gong’ – usually translated as ‘work’, so ‘qigong’ means a way of doing work with your lifestyle-drive or life-strength. Nonetheless, ‘qi’ is a lot more than just ‘energy’. Not only is it the power that animates all living items, but it functions as each a message and its carrier inside the strength program of the individual. For that reason, some varieties of ‘qi’ are deemed to be wellness-enhancing while others are not. Some forms of qigong exercise are created to toss off “unwell qi” as nicely as to facilitate the easy circulation of “wholesome qi”. Our thoughts-set and intent engage in a crucial part in the exercise of qigong.Numerous of the most simple qigong workout routines are very straightforward to discover and exercise, despite the fact that you could have on working towards them for a life span with out ever exhausting the likelihood for even more advancement. There are also a variety of types of seated or supine exercising that can reward even those who are recovering from illness or injuries, or endure from constrained mobility. Qigong truly can be of wonderful gain to anyone who is prepared to spend a little time learning and routinely practising it. This is the excellent elegance of qigong exercise.
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