Cancer Prevention Tips 12 Daily Tips to Avoid Cancer

Cancer is almost universally recognized as an incurable disease, and prevention is the only effective way to reduce the threat of cancer to life. According to the study, lifestyle and personality are the two major risks of cancer. So we must cultivate a healthy lifestyle. Famous doctor good medicine network for you to sum up 14 daily cancer prevention tips, as long as you can adhere to, cancer prevention is not difficult.

1. The ground and many building materials can release carcinogenic gas - radon and its daughters, and opening Windows can minimize the density of such carcinogens in the indoor air.
2. Saliva cancer prevention Japanese experts found in research that peroxides in saliva have a special effect of inhibiting carcinogens. Therefore, they recommend "chewing a meal 30 times" to give full play to the role of saliva and improve self-care ability.
3. Tea can block the synthesis of carcinogens in the body, and at the same time, it also has the effect of inhibiting nitrosamine cancer. It is advisable to drink green tea, Pu-erh tea and oolong tea often.
4. Pig blood cancer prevention Modern medical experts have found that pig blood has a cancer prevention effect, especially for patients with blood cancer, oral administration of fresh pig blood can alleviate and improve the condition.
5. Quit smoking to prevent cancer Many of the chemicals and radioactive elements in cigarettes can cause cancer.
6. Belt fish cancer Scientists have found that the layer of silver-white oil on the surface of the belt fish contains an anti-cancer component - guanine sulfide, which can effectively treat acute leukemia and other cancers.
7. Japanese research shows that there is a kind of tissue under the skin, usually in a dormant state, when the skin is rubbed with a towel, the stimulated tissue cells will be active, enter the blood circulation, and gradually develop into reticular cells. Reticular cells have immune function, often wipe back can enhance immunity, to achieve the effect of cancer prevention.
8. Often eat vegetables to prevent cancer chlorophyll in vegetables, copper sodium salt is an effective anti-mutagenic agent, with anti-cancer effect. The large amount of vitamins in vegetables can block the formation of nitrosamines. Each person should eat 400 to 500 grams of vegetables and 100 to 200 grams of fruit per day.
9. Olive oil protects against cancer Olive oil contains antioxidants and other substances, including vitamin E, that can help prevent cancer.
10. Eat some fat to prevent cancer Some substances in fat have anti-cancer effects. Experts recommend to learn the way Okinawa residents eat fat meat, with slow fire stew for about 4 hours, can reduce harmful saturated fatty acids and cholesterol.
11. Beta-carotene Cancer prevention Research has shown that people who eat a diet rich in beta-carotene have a lower chance of developing cancer. Experts point out that a daily intake of up to 6 mg of beta-carotene can play a role in protecting the body and preventing cancer.
The US National Cancer Organization believes that garlic tops the list of plants with the greatest anti-cancer potential in the world. Regular consumption of garlic can not only block the synthesis of nitrosamines in the body, but also stimulate human macrophages to phagocytose cancer cells. Experts suggest that it is more scientific to eat 3 to 4 cloves of garlic every day, but it can not be eaten on an empty stomach, nor can it be eaten at the same time with honey. Let crushed garlic sit for 15 minutes before cooking to maximize its anti-cancer benefits.

Winter temperature drops, in addition to the appropriate addition of clothing, diet and living habits need to make a proper adjustment, so as to reduce a variety of winter discomfort, so that you can spend the whole winter in a pleasant and comfortable.

1. Go to bed early and wake up late

Chinese medicine believes that the human body to achieve "Yin Pingyang secret, the spirit is the cure" is the true state of health. Adequate sleep is conducive to the hidden Yang and Yin essence of the human body, so that the human body can be maintained for a long time in the "Yin Pingyang secret, the spirit is a cure" health state.

Secondly, due to the winter temperature, all kinds of toxic and harmful gases will be deposited on the surface due to the drop in temperature, so the air pollution in the early morning in winter is the most serious. Sleep a little longer, bring the sun out, the surface temperature rises, the toxic and harmful gases dissipate, and then breathe fresh air is even more refreshing.



2. Keep warm

Winter weather is cold, indoor heating and other thermal equipment, the general temperature can control the appropriate temperature of 18 to 25 degrees Celsius, indoor temperature is too low or too high are harmful to human health. The temperature is too high, the indoor temperature difference is large, easy to cause colds; The temperature is too low, easy to cause respiratory diseases, so the appropriate warmth is particularly important.

The most important places to keep warm in winter are the neck, back and feet. First of all, once the neck is stimulated by cold air, it is easy to cause coughing and not easy to cure, so it is recommended to wear high-neck clothing in winter; Secondly, the back is the Yang of the human body, and it is easy to cause respiratory diseases and cardiovascular and cerebrovascular diseases. Finally, as the saying goes, "cold from the foot", the foot is far from the heart, and the blood supply is insufficient for a long time, so the thermal insulation ability is very poor, and the warm feet are extremely important.

3, eat more warm food, eat less cold food

Winter weather is cold, should be based on warm food, such as glutinous rice, kaoliang rice, jujube, walnut, etc., winter eating mutton is good for qi blood, strong body cold resistance, especially suitable for weak physique, fear of cold and other qi blood deficiency damage people.

4. Keep your mood happy

Winter is the season of all things wither, this season is particularly easy to cause people's sense of sadness, some people even for a long time in a depressed, bored state of mind, this is the so-called "winter depression". Winter depression is very harmful to physical and mental health, can make the human immunity greatly decreased, by doing appropriate exercise, improve blood circulation, can effectively treat depression.

5. Health care and prevention of chilblains

In the cold winter, frostbite is the most annoying thing. Suffering from frostbite, should strengthen the warm, at the same time with erythromycin ointment, lard honey ointment daub, can promote the early healing of Dongchang. At the same time, eat more high-calorie foods such as mutton and chocolate, promote blood circulation, and can also effectively alleviate the disease.

6. Participate in aerobic exercise

Participating in appropriate exercise can regulate metabolism, improve cardiopulmonary function, and improve human resistance. Exercise can promote blood circulation, regulate meridians, play a role in eliminating fatigue, predecessor health, especially beneficial to mental workers. In addition, in the outdoor fresh air environment, do big mouth breathing, can improve the body's oxygen supply capacity.

7, winter lung can reduce the incidence of respiratory diseases

In winter, many people due to unbalanced nutritional intake, indigestion and other reasons, resulting in decreased immune function of the body, resulting in lung infection. It can be seen that a balanced intake of nutrition is the primary condition for lung maintenance. Winter lung can eat sugar cane, autumn pear, honey and other nourishing lung food. The key to nourishing the lungs is to strengthen the immune function of the body, and physical exercise is the only choice. Through exercise, strengthen immunity, improve lung function is very good.