The seemingly simple words “disease from the mouth” actually contain multiple levels of meaning: hygiene problems, nutrition problems, food safety problems and even deeper health diet problems, as well as food treatment problems. Cancer often occurs because of the wrong choice of food, sheng xinda today to introduce to you 16 healthy food can effectively kill cancer cells in the body.
1. Bitter melon: li shizhen calls it “first-class melon”
Bitter gourd in the civil treatment of serious polarization, many people are very “good” this bite, some people stay away from it. But what really gave it a “good identity” was li shizhen, a great doctor of the Ming dynasty, who called it “first-class melon”, a rare cancer-fighting melon.
Western medicine more proof, balsam pear anti-cancer efficacy from a species quinine protein, it is a kind of can activate the immune cells, the activity of protein by immune cells do “setter”, to kill the cancer cells or other abnormal cells ∴ melon seeds contain a protease inhibitor, can inhibit tumor cells secrete proteases, thereby inhibition of cancer cell invasion and metastasis.
2. Eggplant: “frost on eggplant” is a good medicine
Many traditional Chinese medicine prescriptions and folk prescription, often used “after autumn old eggplant”, “frost beating eggplant”. There is growing evidence that eggplants have anticancer properties. A non-toxic substance extracted from eggplant has been tested to treat gastric cancer, cervical cancer and other benign effects. In addition, eggplant contains a variety of alkaloids such as solanine, gourd element, hyacinine, choline, Perilla glucoside, eggplant glucoside, etc., in which solanine, gourd element is proved to have anticancer ability, nightshade flower, eggplant, eggplant root, eggplant juice all is a good medicine, there is the record that autumn eggplant root treats tumor in ancient times.
Eggplant is also rich in nutrients, except for vitamins A and C are low, other vitamins and minerals are almost the same as tomatoes, and protein and calcium are even three times higher than tomatoes.
3. Kelp: can prevent breast cancer and thyroid tumor
Kelp Chinese medicine called “laminaria” can prevent breast cancer and thyroid tumors. Kelp is rich in iodine, which can prevent “big neck” disease in China. In fact, kelp has many other “skills”. The sodium alginate it contains has a strong binding capacity with the carcinogenic strontium and cadmium, and it can be expelled from the body. Kelp selectively kills or inhibits the bacteria that produce carcinogens in the intestinal tract, and its fiber also promotes the excretion of bile acids and cholesterol. Kelp extract has direct inhibition on various cancer cells.
4. Sweet potato: a good anti-cancer product gradually forgotten
When I was a child, the days when I was holding sweet potatoes in my hands to warm up my appetite have faded out of the memory of many young people. In the past, the sweet potato stalls selling baked sweet potatoes going from street to street have almost no trace now. With the improvement of economic conditions, many urban residents in China have stopped eating sweet potato.
Sweet potato, sweet potato, sweet potato, and sweet potato are considered to be the best food for health and weight loss. Actually sweet potato also has powerful anti – cancer function. Scientists have recently discovered a dehydroepiandrosterone in sweet potatoes, which protects against bowel cancer and breast cancer.
5. Pumpkin: praised as “god melon”
In some countries it is called the “god melon” because it can be used for food as well as for food. Americans eat pumpkins on Thanksgiving Day as a token of their appreciation. But, in our country, very little is planted now.
Pumpkin can prevent obesity, diabetes, hyperlipidemia and hypercholesterolemia, and is very effective in cancer prevention. The high vitamin A content of pumpkin is unimaginable to ordinary people. It is also rich in vitamin C, calcium and cellulose, and contains unknown ingredients that inhibit the carcinogen tryptophan -P.
6. Wheat bran: the best anti-cancer food fiber
Wheat bran, used as feed, not eaten. Feed the animals with wheat bran, the skin is ruddy, the hair is bright, extremely healthy appearance, now wheat bran is increasingly valued by people, for health, many western organizations call on people to eat whole grain food, whole wheat food. Wholemeal food is food made by grinding whole wheat grains into cubes of flour and separating out wheat bran.
Wheat bran is the main nutritional ingredients of wheat “warehouse”, B vitamins, selenium, magnesium and other minerals and fiber almost all focus on it. It can prevent and treat colorectal cancer, diabetes, hypercholesterolemia, hyperlipidemia, constipation, hemorrhoids, etc. Therefore, many experts believe that wheat bran is the best anti-cancer food fiber.
7. Radish: “health protection god” in root vegetables
Turnip alias raphani, breed much, all for anticancer master, so have a farmer to say: “winter eats turnip summer eats ginger, lifetime does not need to run medicine hall” and “October turnip water ginseng” say. Dutch people regard carrot as “national dish”, while Japan and the United States consider it as the “health protection god” in root vegetables.
Radish with anti-cancer, wide chest, phlegm, diuretic function. Turnip contains a variety of enzymes, which can eliminate the carcinogenic effects of nitrosamine, of which this quality can stimulate the body immunity, improve the activity of macrophages, and enhance their ability to devour and kill cancer cells. Radish’s spiciness comes from mustard oil, which can stimulate peristalsis and promote the elimination of carcinogens. There are also many unknown ingredients in radish that inhibit mutagenic activities. Radishes contain 8-10 times more vitamin C than apples and pears. And the carrot is rich in carotene, also have excellent anti – cancer effect.
8. Kiwifruit: vitamin C content is the top of fruit
Brown, shaped like a potato, its green as emerald, sweet and sour delicious, originally southern mountain wild fruit, has now been transplanted to all over the country. The fruit is rich in sugar, protein, lipids, vitamins, organic acids and various minerals. Vitamin C content occupies the crown of fruit, every 100 grams fruit contains 200 milligram, be almost 100 times of citric, tomato 30 times, it is worthy of the name of “natural vitamin C tablet”, still contain rich vitamin P that has the function that protects blood vessel additionally, its nutrition value is very high.
9. Cauliflower is rich in nutrients. It contains protein, fat, sugar and many vitamins
With a variety of minerals such as calcium, iron, phosphorus, copper and manganese, eating cauliflower can increase the detoxification ability of the liver and improve the body’s immunity to prevent the occurrence of cold and scurvy. In addition, cauliflower contains a variety of indoles derivatives, which can enhance the body’s resistance to benzopyrene. Cauliflower also contains enzymes that can break down nitrosamine and dithiophenone, which can neutralize toxins and promote excretion of the body. Therefore, eating cauliflower more can reduce the chance of cancer and is very beneficial to the body.
10.Asparagus: asparagus, also known as longshu vegetable, is a kind of advanced nutritious vegetable. It is also called “the king of vegetables” in foreign countries
According to relevant expert research proves: asparagus has the function that prevents cancer cell proliferation. It contains selenium, plant fiber and so on, which can be used to prevent many kinds of cancer. It has special effect on lymphoid granulation tumor, bladder cancer, skin cancer, rectal cancer and breast cancer. Scientists believe: asparagus can cure cancer, it is because it contains protein and other nutrients, can make the cell growth normalization, and cellulose and vitamin C can strengthen cell mesenchyme, become the first obstacle, block the growth of the cancer cells can also promote intestinal peristalsis, reduce intestinal wall for the absorption of cholesterol in food, promote the carcinogen. In addition, the asparagine contained in asparagus is also recognized as an anticancer substance.
11 Eating corn often can prevent cancer
Its nutritional value exceeds flour, rice, often edible can prevent arteriosclerosis, cardiovascular and cerebrovascular diseases, cancer, hypercholesterolemia, hypertension and other diseases. “Coarse grain” — corn is getting more and more attention from nutritionists. According to research, corn is rich in calcium, magnesium, selenium and other micronutrients and multivitamins. Selenium is an anticancer substance that ACTS as a scavenger in the body. The content of cellulose in corn is very high, can stimulate gastrointestinal tract to make intestinal peristalsis enhancement, promote defecate, reduce bowel to carcinogen absorption, prevent the occurrence of large intestine cancer, accordingly, often eat maize to have certain anticancer effect. One thing to keep in mind, though, is that fresh corn is best eaten often
12 Drinking soy milk can reduce the risk of three types of cancer
Soy foods contain more isoflavones and plant hormones, and isoflavones have anticancer effects. Plant hormones can coordinate the body’s endocrine function, the modern medical research shows that, in the form of drink soya-bean milk supply plant protein, can reduce the breast, colon and prostate cancer, and the other compounds in the mould foods can improve human body endocrine function anti-cancer ability enhancement, so as to achieve the anticancer and key role. From a preventive point of view, middle-aged women most need to supplement soy foods. Drinking soy milk daily can reduce the incidence of breast cancer, but also prevent women from premature aging. From endocrine respect prolongs the function of woman’s viscera, make a woman more healthy and full of vigor, so, the doctor thinks, often drink soya-bean milk not only complement human body to need protein, and still have the effect that prevents disease to keep fit. In beans, soybeans, peas, lentils, mung beans, and knife beans all contain nucleic acid that can prevent cancer.
13 Green tea: prevent cancer
According to extensive research at home and abroad, tea, especially green tea, is considered to have an obvious anti-cancer effect.
14. Liliaceae: prevention of cancer
(onion, onion, garlic, etc.) and cruciferous (cabbage, white radish, turnip, etc.) vegetables: they contain a large amount of sulfur compounds, which can enhance the action of enzymes needed by the liver in detoxification of foreign substances and enhance the human body’s effect in preventing cancer.
Mushrooms: helps prevent gastric and esophageal cancer
Rich in nutrients, containing essential amino acids, a variety of vitamin minerals, selenium and rich vitamin D, can enhance human immunity, is conducive to the prevention of gastric cancer and esophageal cancer.
Garlic: strongly inhibits many cancer cells
Experiments have shown that allicin and allicin have a strong inhibitory effect on many cancer cells and can block the synthesis of nitrosamine in the body. Garlic is rich in selenium and germanium, which can activate the phagocytic function of macrophages.
These 16 types of healthy food are the most effective food to prevent cancer cells, eating more of these 16 types of food can resist the occurrence of cancer, for health, do not choose to eat oh ~